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Heart-to-Hand Healing is a mental health support service facilitated by Teresa Knight. Teresa holds a Master of Psychotherapy and Spirituality, Art Therapy Speciality, degree and is registered as a Canadian Certified Counsellor.

Teresa works with individuals, groups, families, children, adolescents, and elders. Her practise includes working with clients who are addressing spiritual crises, depression and anxiety, trauma, self-esteem issues, bereavement, and rehabilitation.

Why consider Creative Arts Therapy? How often, when we have lost our sense of direction, do we hear our inner voice coaxing us to be still so we can “listen to our heart?” Creative arts therapy allows us to do just that. Creative arts therapy combines the therapeutic use of art making and creative writing within a professional relationship by people who experience illness, trauma, challenges in living, and by people who seek personal development. Through the creation of art images and reflection on the art product and transition processes, people can increase awareness of self and others, cope with symptoms of stress and traumatic experiences, enhance cognitive abilities, and simply enjoy the life-affirming pleasures of making art.